Upper Body Sculpt / FIRM Abs / Calorie Killer
|Body Sculpting 3-Pack!
Upper Body Sculpt / FIRM Abs / Calorie Killer 1
Complete your FIRM Workouts with this 3 Pack- FIRM Abs and Calorie Killer 1 with Master Instructor Nancy Tucker & Upper Body Sculpt with Master Instructor Janet Brooks.
FIRM Abs: Have you always wanted flat, shapely abs? If your answer is yes, you need FIRM Abs! Join Master Instructor Nancy Tucker as she leads you through three abdominal and core training workouts. Each one is unique and designed to be more intense and longer than the previous workout. Each workout includes Yoga and Pilates-style core training as well as classic FIRM® abdominal training moves - everything you need to obtain the abs of your dreams!
Upper Body Sculpt: Have the upper body of your dreams with FIRM Upper Body Sculpt! Master Instructor Janet Brooks guides you through this unique workout to sculpt, shape and define your upper body. In this workout, no muscles are under worked - even the muscles usually ignored are brought to attention. And we aren't talking about boring biceps curls and chest presses- we've designed many unique upper body exercises to keep you interested AND provide phenomenal results!
Calorie Killer 1: Master Instructor Nancy Tucker, a FIRM® Instructor with more than 15 years experience, leads you through a super-efficient, 40-minute calorie-killing sweat! If you want to break a sweat and burn extra calories, FIRM Calorie Killer 1 is the workout for YOU! This fast-paced, fun-filled workout gets down to business quickly to burn fat and increase your energy - fast!