The real "jewels" are upper body muscles you can see. This routine will give you a chest, back, shoulders and arms that make a dramatic impression in a sleeveless dress or swimsuit.

Host Deprise Brescia leads you through giant circuits compiled from the acclaimed FIRM total-body volumes. Susan Harris (Body Sculpting Basics), Janet Jones-Gretzky (Low Impact Aerobics), Sandahl Bergman (Aerobic Interval Training) and Jayne Poteet (Complete Aerobic Weight Training) use dumbbells in a challenging upper-body workout. Start with light weights-and work up as you get stronger. It's a perfect "cross training" video to compliment your aerobic workouts.
Duration: 35 minutes