Buy 4 TransFIRMing workouts and get ONE FREE! Buy Burn & Shape led by Emily Welsh, Total Body Time Crunch led by Rebekah Sturkie, Total Body Toner led by Allie Del Rio Pointer, and Total Body Lite led by Emily Welsh... and get Cardio Inferno led by Sue Mi Powell FREE!
	Burn & Shape, a workout created by The FIRM Master Instructor Emily Welsh will help you transform your physique. Quick changes from cardio to sculpting and back again boost your energy level and melt fat away fast with this innovative method for losing weight.
	Approximately 40 minutes. Cardio+Sculpt.
	Total Body Time Crunch is The FIRM's secret weapon against unwanted flab. This workout, led by The FIRM Master Instructor Rebekah Sturkie, combines high energy cardio moves with targeted body shaping exercises in heart-pumping intensity bursts that increase your motivation as well as your results!
	Approximately 45 minutes, with a 25-minute Express option. Cardio+Sculpt.
	Total Body Toner, a sculpting workout, will increase your fat-free body mass and rev up your metabolism. Pump some iron with The FIRM Master Instructor Allie Del Rio Pointer in this innovative series of muscle conditioning moves that will give you the shapely, toned body you've been seeking.
	Approximately 40 minutes. Sculpt.
	Total Body Lite -- a low impact, low intenstiy workout applying the principles of cross-training -- was created by The FIRM Master Instructor Emily Welsh. Add this hybrid of light cardio, flowing body sculpting, and dynamic yoga and pilates to your existing program and both beginners and veterans alike will get better results from all your workouts!
	Approximately 45 minutes, with a 25-minute Express option. Cardio+Sculpt.
FREE Bonus Workout!
	Cardio Inferno turns up the heat on your weight loss. Designed by The FIRM Master Instructor Sue Mi Powell, this blend of highly effective cardio and light sculpting moves deliver a super charged workout experience. Melt away calories with this hot new cardio workout.
	Approximately 30 minutes. Cardio.