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| Total Muscle Shaping |
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A flab-fighting workout designed to shrink your hips, thighs and buttocks while sculpting and defining your arms, shoulders, back and chest. Join The FIRM® Master Instructor Stephanie Huckabee as she takes you through a combination of upper- and lower-body movements using dumbbells for ultimate fat-burning and muscle-shaping results!
Approximately 45 minutes
Equipment: The FIRM® Box™, Dumbbells |
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