The FIRM's secret weapon against unwanted flab: get a trim, toned body in record time with Total Body Time Crunch led by Master Instructor Rebekah Sturkie. Whether you're new to home weight loss workouts by The FIRM, or a veteran, you'll love our unique combination of cardio and weight training. Real women. Real results. Guaranteed!

Total Body Time Crunch combines high energy cardio moves with targeted body shaping exercises in heart-pumping intensity bursts that increase your motivation as well as your results!

Approximately 45 minutes, with a 25-minute Express option. Cardio+Sculpt.