This pliable 6 pound sculpting ball is a great all-around workout tool. An all new 30-minute total body cardio-sculpting workout on DVD is included.
Toning Ball Weight Chart
4 lb. Ball is ideal for Beginner/ Intermediate exercisers. Using the 4 lb. ball with the Fat Burning Sculpting Ball Workout will be a challenge for some and just right for others.
6 lb. Ball is ideal for Intermediate/ Advanced. The Fat Burning Sculpting Ball Workout was designed using the 6 lb. FIRM Toning Ball.
8 lb. Ball is ideal for very advanced exercisers with considerable upper body strength. Using the 8 lb FIRM Toning Ball with the Fat Burning Sculpting Ball Workout will be very challenging.
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