Take your fitness to a whole new level with The FIRM! Master Instructor Alison Davis developed this effective, calorie-burning home weight loss workout that combines bootcamp training with cardio drills. As you jump, hop, squat and lunge your way through the high-energy routines, you'll tone your body while improving your speed and agility to burn three times more fat than doing aerobics alone.

If you want to go beyond the basic cardio and get results faster, Bootcamp: Maximum Calorie Burn is the workout you've been waiting for. It's fitness at its best with boot camp conditioning basics and plyometric "power burst" exercises. The moves are easy to follow so that anyone can do them and see immediate results.

Approximately 52 minutes. Cardio+Sculpt.