Increase your fun — and results — with two additional workouts using The FIRM's latest fitness innovation -- the WAVE. Rock, carve and trim the WAVE to shape lean, calorie-hungry muscle and shed unwanted fat. 

Rock Solid ABS with Master Instructor Allie Del Rio gives you the flat, flab-free abs of your dreams through a combination of standing, seated and floor exercises. In just 30 minutes, you can have a stronger core and a sexier, smaller waistline! When you're tight on time, try the express version — it clocks in at only 20 minutes.

Rock Solid BUNS with Master Instructor Kelsie Daneils is a fat-burning, body-shaping cardio workout that strengthens your heart and muscles while it energizes your whole body - 30 min.