Increase your fun — and results — with two additional workouts using The FIRM's latest fitness innovation -- the WAVE. Rock, carve and trim the WAVE to shape lean, calorie-hungry muscle and shed unwanted fat. 

Rock Solid Abs with Master Instructor Allie DelRio gives you the flat, flab-free abs of your dreams through a combination of standing, seated and floor exercises. In just 30 minutes, you can have a stronger core and a sexier, smaller waistline! When you're tight on time, try the express version — it clocks in at only 20 minutes.

Rock Solid Buns with Master Instructor Alison Davis-McLain is a comprehensive lower body workout that will lengthen and strengthen from your hips to your calves. Tone and tighten your butt, hips and thighs in just 30 speed-slimming minutes. Or, when you need a shorter workout, try the 20-minute express version.

This package also includes the WAVE Band: an easy-to-use, light-resistance tool. Both Rock Solid Abs and Rock Solid Buns use it to tone your hips, thighs and core.

This product is designed as an enhancement to The Wave Speed Slimming System fitness program.