Stay in shape even when you’re short on time. Even with only 10 minutes to spare in your busy day, you can still be trim and toned. These five 10-minute workouts were designed to give you the benefit of a full-length workout in just a fraction of the time. Sculpt and strengthen while you jump-start your metabolism – with or without hand weights – thanks to these five challenging workouts for total body empowerment.

Includes five 10-minute Workouts:

• Bun Burn: Burn fat with cardio and sculpting moves for a firmer, tighter set of buns.
• Lean Legs: Tone thighs and legs for that long, lean look you’ve always craved.
• Fearless Arms: A concentrated, high-powered workout to sculpt your upper body fast.
• ABS-Solute Core: Get a powerful midsection with moves that target your abs and obliques.
• Bikini Body Blaze: The ultimate body-slimming workout that uses heart-pumping cardio to give you a bikini ready body fast.

Approximate running time: 50 minutes