If you want slender, toned legs, resistance training is the only thing that works. Only weights build strong, youthful muscle-which gives the leg its beautiful shape. It's never too late to start weight training. You can't turn back the clock. But you can wind it up again-with weights!

Host Salina Bartunek leads you through giant leg circuits compiled from the acclaimed FIRM total body volumes. Susan Harris (Body Sculpting Basics), Janet Jones-Gretzky (Low Impact Aerobics), Sandahl Bergman (Aerobic Interval Training), LaReine Chabut (Abs, Hips, & Thighs Sculpting) and Jayne Poteet (Complete Aerobic Weight Training) use tall step-ups, dumbbells and optional barbell in a challenging routine that includes the gluteals and the leg biceps.
Duration: 42 minutes