Rock Solid Cardio with Master Instructor Kelsie Daniels delivers a fat-burning, body-shaping cardio workout that strengthens your heart and muscles while it energizes your whole body.

You’ll shed inches and burn calories fast with our Speed Slimming five-minute workout blasts. In every move, the revolutionary WAVE helps you activate muscles from the core for a stronger, slimmer, sexier you! 

30-minute full-length workout
20-minute EXPRESS option
Cardio
Uses the Wave