I was introduced to The FIRM in 1999 and instantly formed a passion for the exceptional workouts. I remember my first class being quite an experience. I considered myself to be very physically active at the time, so I expected The FIRM workout to be effortless. I was bowled over with the fact that it took all I had to complete the hour-long workout. I had a lady alongside me who appeared to be in her late 40's, early 50's run circles around me. Come to find out, she had been doing The FIRM for years. The workout was challenging, but fun. I also found the class it to be very instructive. I learned why you do certain exercises and which muscle each individual exercise works. I benefited from The FIRM so much; I decided to start working at the Studio when I was in school. As I continued to take FIRM classes and work, I challenged myself to become a FIRM Instructor. I finally accomplished my goal and began teaching in 2004, and have loved it ever since.

The FIRM continues to astound me and challenge my body in numerous ways. I have recruited family, friends, and even my husband, Scott, to The FIRM workouts. They, too, enjoy it as I do. It all goes back to the middle-aged lady that impressed me so during my first class. It is a true testament to The FIRM workouts when, in your late 50's, you can still hang with someone less than half your age!! My advice to you, do not waste anymore time. Achieve not only a tone good-looking body, but also a long vigorous life. Start The FIRM workouts now, and see what it can do for you!

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