Kirsten Palmer
Birthday: May 30
FIRM Instructor since 1996
"The FIRM gives women inner strength and confidence-power!"

The FIRM has been a part of my life since I was 8 years old, the year my mother became a FIRM Believer… and still is after all these years. (She has the most comprehensive FIRM video collection I know of and she comes to the Studio!) In high school, when I had free time from dance practice, I would do a FIRM video to stay in shape. In college, I attended classes at The FIRM Studio. And in graduate school, I became an Instructor. Six years later I began my position as Instructor Trainer. I feel so fortunate to have found The FIRM. It has changed my life in more ways than I can count. I can honestly say that I am in the best shape of my life; I feel stronger and healthier than I ever have. But more importantly, being fit has improved my mental and emotional well-being. The FIRM gives women inner strength and confidence-power! The FIRM is a way of life for me and I am thrilled to share my love for it with others and help them on their way to fitness.

The FIRM Workout Participation

Kirsten is a lead in:
FIRM Yoga

Kirsten is a cast member in:
  • Super Cardio
  • Super Sculpting
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