| The medium resistance Pilates Band works wonders - and you'll be amazed how quickly you see results this quickly. An all new, 30-minute resistance band workout on DVD is included.
Pilates is a gentle workout that gives you a tighter, more toned body and also helps improve your flexibility and balance - all with no impact.
Click here to watch a clip of the workout.
- Pink Band is ideal for beginner/ intermediate exercisers. Using the light resistance band with the Sculpt and Tone Pilates workout will be a challenge for some and just right for others.
- Green Band is ideal for intermediate/ advanced exercisers. The Sculpt and Tone Pilates Workout was designed using the medium resistance band.
- Purple Band is ideal for very advanced exercisers with considerable upper body strength. Using the heavy resistance band with the Sculpt and Tone Pilates workout will be very challenging.
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