Pink Cord is ideal for beginner/ intermediate exercisers. Using the light resistance cord with the Fat Burning Cardio Sculpt workout will be a challenge for some and just right for others.
Green Cord is ideal for intermediate/ advanced. The Fat Burning Cardio Sculpt workout was designed using the medium resistance cord.
Purple Cord is ideal for very advanced exercisers with considerable upper body strength. Using the heavy resistance cord with the Fat Burning Cardio Sculpt workout will be very challenging.
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