Trim and tone your entire body from all directions!

Express Cardio packs all your favorite cardio styles plus some new FIRM-tested ones into one 30-minute workout! You'll have fun with cardio on the floor, 6" step, the incline and more! You'll perform all new FIRM Quick Leg Press for maximum fun and results.

FIRM Master Instructor Stephanie Huckabee leads you through this heart-pumping, calorie-busting cardio workout without skipping a beat. She'll keep you moving and grooving so well, you won't have time to think about stopping. It includes just enough of everything to keep you motivated and get you the body you want.