Create sexy curves and jump-start your weight loss with this dynamic program. Master Instructor Alison Davis-McLain gives you four powerful body-sculpting workouts. Whether you want express cardio, total body or abs sculpting, or a 55-minute workout that does it all, you’ll find what you want on this DVD. Alison adds intensity with a resistance loop or the CardioWeights to burn fat and sculpt the legs, arms, shoulders and abs.

Cardio+sculpt.
55 minutes with three express options:

• 35-minute all cardio
• 30-minute total body sculpting
• 25-minute abs and cardio

Uses resistance loop and CardioWeights.