Cross Trainer: Upper Body Split

	Cross Trainer: Upper Body Split

	Upper Body Split is an intense upper body workout that will help you to burn fat and calories while simultaneously building strong, beautiful muscles. This workout combines proven routines led by a stunning variety of master FIRM instructors. Included in this workout is a warm up/stretch, five complete sets of weight work for all your upper body muscles, and a challenging abdominal cycle which will help you to gain strength in your lower back. There is also a seated total body stretch, which will de-stress and relax you.