With The FIRM CardioWeights Kit you'll burn calories and fat while toning lean, shapely muscle for a major acceleration of your weight loss. Get multiple size weights in one easy-to-use kit. Made by women for women, this adjustable weight system includes handles with a soft neoprene coating and one pair includes straps so you can easily hold both pair when needed.

The handles weigh one pound each; the set includes four. The screw-on weights are also one pound each; you get 12. You can easily make a set of three-pound and a set of five-pound weights to begin your FIRM workouts today!