Lose unwanted flab and tone your body with this total body fitness DVD by The FIRM. Led by Master Instructor Emily Welsh, a business owner and mother of two young girls, this workout is perfect for busy women just like her and... you! Get in the best shape of your life, in your own home, with this and many other home weight loss products by The FIRM.

Burn & Shape will help you transform your physique. Quick changes from cardio to sculpting and back again boost your energy level and melt fat away fast with this innovative method for losing weight.

Approximately 40 minutes. Cardio+Sculpt.