Allie Del Rio
Birthday: Birthday: June 23
FIRM Instructor since 1992
"Make sure that you enjoy whatever type of exercise you choose to do — you'll stick with it longer! Remember that you're only competing against yourself; don't compare yourself to others."

I have always been active in sports, dance and music. It is a lifestyle that I have maintained into my adult years and I could never live any other way. I believe in taking time for myself to unwind and focus, which is where The FIRM comes in. I have been a Master Instructor with The FIRM since 1992. I love the people and I especially love to help others. I like to help FIRM Believers achieve their goals, no matter what their goals might be. And, I believe that I surround myself with people of a similar nature. I tend to push myself hard to accomplish the things that I don't think I am able to and I like to pass on this motivation to my friends and family, as well as FIRM Believers.

My one secret that I would like to share with all The FIRM Believers is that we were all beginners at one point and as time progresses you will be amazed at how strong and vital you feel after just a few FIRM workouts. Keep going — it only gets better!

The FIRM Workout Participation

Allie is a lead in:
  • Cardio Sculpt
  • Maximum Cardio Burn
  • Aerobic Body Shaping
  • Jiggle Free Abs
  • Cardio Dance Slim Down
  • Slim and Sculpt Stability Ball
  • Slim Solutions Yoga for Beginners
  • Power Sculpt
  • Hard Core Fusion
  • Total Body Toner

    Allie is a co-lead in:
  • Cross Trainer Upper Body Split
  • Cardio Split
  • Fat Blaster
  • Super Cardio
  • Total Body Shaping Mix
  • Cardio Party

    Allie is a cast member in:
  • Ab Sculpt
  • Body Sculpt
  • Complete Aerobic & Weight Training
  • Total Sculpt plus Abs
  • Supercharged Sculpting
  • Ultimate Calorie Blaster
  • Jiggle Free Arms
  • Jiggle Free Buns
  • Ultimate Fat Burning Workout
  • Fat Burning Sculpting Ball
  • Fat Burning Cardio Sculpt
  • Sculpt and Tone Pilates
  • Express Yoga
  • Bootcamp: Maximum Calorie Burn
  • Cardio Inferno
  • Cardio Party
  • Hi Def Sculpt
  • Cardio Overdrive
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