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"Make sure that you enjoy whatever type of exercise you choose to do — you'll stick with it longer! Remember that you're only competing against yourself; don't compare yourself to others."
I have always been active in sports, dance and music. It is a lifestyle that I have maintained into my adult years and I could never live any other way. I believe in taking time for myself to unwind and focus, which is where The FIRM comes in. I have been a Master Instructor with The FIRM since 1992. I love the people and I especially love to help others. I like to help FIRM Believers achieve their goals, no matter what their goals might be. And, I believe that I surround myself with people of a similar nature. I tend to push myself hard to accomplish the things that I don't think I am able to and I like to pass on this motivation to my friends and family, as well as FIRM Believers.
My one secret that I would like to share with all The FIRM Believers is that we were all beginners at one point and as time progresses you will be amazed at how strong and vital you feel after just a few FIRM workouts. Keep going — it only gets better!
The FIRM Workout Participation
Allie is a lead in:
Cardio Sculpt
Maximum Cardio Burn
Aerobic Body Shaping
Jiggle Free Abs
Cardio Dance Slim Down
Slim and Sculpt Stability Ball
Slim Solutions Yoga for Beginners
Power Sculpt
Hard Core Fusion
Total Body Toner
Allie is a co-lead in:
Cross Trainer Upper Body Split
Cardio Split
Fat Blaster
Super Cardio
Total Body Shaping Mix
Cardio Party
Allie is a cast member in:
Ab Sculpt
Body Sculpt
Complete Aerobic & Weight Training
Total Sculpt plus Abs
Supercharged Sculpting
Ultimate Calorie Blaster
Jiggle Free Arms
Jiggle Free Buns
Ultimate Fat Burning Workout
Fat Burning Sculpting Ball
Fat Burning Cardio Sculpt
Sculpt and Tone Pilates
Express Yoga
Bootcamp: Maximum Calorie Burn
Cardio Inferno
Cardio Party
Hi Def Sculpt
Cardio Overdrive
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