30 minute Maximum Calorie Killer!

Lively and fun but with results in mind, Advanced Cardio Blast uses the FIRM Box in every way possible while burning calories and having fun! The moves are challenging but modifications are shown for those who want a great sweat with minimal impact!

New and interesting box cardio patterns synchronized to energetic music to keep you coming back for more! Get a break from weighted workouts and have fun with this workout! This cardio workout transforms your entire body with creative cardio moves designed to keep your heart rate up and your interest high!

Master Instructor Lisa Kay leads you through this intense 30-minute workout designed to BOOST your metabolism and help you shed stubborn pounds! Lisa challenges you to try Advanced Calorie Killer to see what you've been missing!