| Discover today's most transforming fitness tool -- the Kettlebell. You'll tighten your abs and sculpt your entire body as you swing the five-pound Kettlebell for a workout you can't duplicate with regular weights. Cardio, sculpting and powerful core work come together with this one revolutionary fitness tool. The result -- tighter abs while you melt away inches and fat.
With Master Instructor Kelsie Daniels, you'll tackle those trouble spots in a body-shaping, fat-burning workout. TransFIRM Your Trouble Zones combines cardio and sculpting in every move, as you use your core muscles to control the Kettlebell's movement. You'll be amazed at the transFIRMation!
Cardio+sculpt.
45 minutes with 23-minute express option.
Uses The FIRM Kettlebell. |
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