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The WAVE Speed Slimming System Deluxe Upgrade

Increase your fun — and results — with two additional workouts using the latest fitness WAVERock Solid Abs with Master Instructor Allie Del Rio and Rock Solid Buns with Master Instructor Alison Davis-McLain are each 30 minutes with 20-minute express options.

And, along with your two DVDs, you get the WAVE Band — an easy-to-use, light-resistance tool to use in conjunction with the WAVE to tone your hips, thighs and abs.

List Price: $29.90
(Club Member Price: $26.91)
Rock Solid Cardio
Increase your weight loss potential with this fat-burning workout with The FIRM Master Instructor Kelsie Daniels. Using the WAVE and dynamic movement that activates your core muscles all the time, you'll burn more calories while you tone your muscles for a complete workout.
List Price: $14.98
(Club Member Price: $9.98)

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500 Calorie Workout

This high-energy highly effective workout combines the best toning exercises and cardio routines to not only burn 500 calories during the workout, but long after. Master Instructor Kelsie Daniels created this metabolism-boosting workout with real women in mind; it delivers serious results in just one hour.

List Price: $14.98
(Club Member Price: $13.48)
The WAVE Speed Slimming System Deluxe Upgrade

Increase your fun — and results — with two additional workouts using the latest fitness WAVERock Solid Abs with Master Instructor Allie Del Rio and Rock Solid Buns with Master Instructor Alison Davis-McLain are each 30 minutes with 20-minute express options.

And, along with your two DVDs, you get the WAVE Band — an easy-to-use, light-resistance tool to use in conjunction with the WAVE to tone your hips, thighs and abs.

List Price: $29.90
(Club Member Price: $26.91)
Cardio Inferno
Cardio Inferno turns up the heat on your weight loss. Designed by The FIRM Master Instructor Sue Mi Powell, this blend of highly effective cardio and light sculpting moves deliver a super charged workout experience. Melt away calories with this hot new cardio workout.
List Price: $14.98
(Club Member Price: $13.48)
Total Body Toner
Ready to ramp up your home weight loss program? The FIRM Total Body Toner will shape lean muscle and rev your metabolism 24 hours a day to help you burn more calories! Allie Del Rio Pointer is a real woman just like you, and she designed this workout to maximize your time. You'll see visible results in just 10 workouts!
List Price: $14.98
(Club Member Price: $9.88)
Total Body Time Crunch
The FIRM's secret weapon against unwanted flab: get a trim, toned body in record time with Total Body Time Crunch led by Master Instructor Rebekah Sturkie. Whether you're new to home weight loss workouts by The FIRM, or a veteran, you'll love our unique combination of cardio and weight training. Real women. Real results. Guaranteed!
List Price: $14.98
(Club Member Price: $9.98)