Increase your fun — and results — with two additional workouts using the latest fitness WAVE. Rock Solid Abs with Master Instructor Allie Del Rio and Rock Solid Buns with Master Instructor Alison Davis-McLain are each 30 minutes with 20-minute express options.

And, along with your two DVDs, you get the WAVE Band — an easy-to-use, light-resistance tool to use in conjunction with the WAVE to tone your hips, thighs and abs.

One of four beautiful designs. Each has The FIRM logo on the back. The eco-friendly, seamless aluminum design will keep your water close at hand during your workouts!

Limited quantity available.

One of four beautiful designs. Each has The FIRM logo on the back. The eco-friendly, seamless aluminum design will keep your water close at hand during your workouts!

Limited quantity available.

One of four beautiful designs. Each has The FIRM logo on the back. The eco-friendly, seamless aluminum design will keep your water close at hand during your workouts!

Limited quantity available.

Get maximum results in a minimum amount of time with a workout that delivers body-firming, fat-burning results in just half an hour! Master Instructor Emily Welsh puts the spark back into your weight loss program to get your body in peak condition!

Master Instructor Rebekah Sturkie leads effective toning routines to sculpt and define lean, calorie-hungry muscle all over your body. Rev your metabolism around the clock to lose weight with time-efficient techniques. With the 40-minute Get Chisel'd workout, The FIRM gives women just what they need: maximum results in minimum time.