Increase your fun — and results — with two additional workouts using the latest fitness WAVE. Rock Solid ABS with Master Instructor Allie Del Rio and Rock Solid CARDIO with Master Instructor Kelsie Daniels are each 30 minutes.

Master Instructor Rebekah Sturkie leads effective toning routines to sculpt and define lean, calorie-hungry muscle all over your body. Rev your metabolism around the clock to lose weight with time-efficient techniques. With the 40-minute Get Chisel'd workout, The FIRM gives women just what they need: maximum results in minimum time.

This high-energy highly effective workout combines the best toning exercises and cardio routines to not only burn 500 calories during the workout, but long after. Master Instructor Kelsie Daniels created this metabolism-boosting workout with real women in mind; it delivers serious results in just one hour.

Lose unwanted flab and tone your body with this total body fitness DVD by The FIRM. Led by Master Instructor Emily Welsh, a business owner and mother of two young girls, this workout is perfect for busy women just like her and... you! Get in the best shape of your life, in your own home, with this and many other home weight loss products by The FIRM.