Increase your fun — and results — with two additional workouts using the latest fitness WAVE. Rock Solid Abs with Master Instructor Allie Del Rio and Rock Solid Buns with Master Instructor Alison Davis-McLain are each 30 minutes with 20-minute express options.

And, along with your two DVDs, you get the WAVE Band — an easy-to-use, light-resistance tool to use in conjunction with the WAVE to tone your hips, thighs and abs.

For days when you need that extra boost to get your in the mood! This 40-minute heart-pumping, fat-burning workout will get your motivation party started! Rev up your weight loss results with a total calorie burn as your favorite FIRM Master Instructors lead the party train. No matter your expertise, you can party with the best of them. You’ll burn calories, shrink your body and have a great time with this all-new cardio party workout with Alison Davis, Emily Welsh, Rebekah Sturkie, Annie Lee and Allie Del Rio. No equipment used! Make room on your shelf so that you can get to this exhilarating workout quickly!

This powerful fat-burning routine fuses cardio kickboxing with total body sculpting. The FIRM Master Instructor Kelsie Daniels guides you as you kick-start your metabolism and break weight loss plateaus.

Get ready to sweat in this 45-minute workout—or if you’re short on time, try the bonus workout: Hit Every Muscle in 5 Minutes!

One of four beautiful designs. Each has The FIRM logo on the back. The eco-friendly, seamless aluminum design will keep your water close at hand during your workouts!

Limited quantity available.