Increase your fun — and results — with two additional workouts using the latest fitness WAVE. Rock Solid Abs with Master Instructor Allie Del Rio and Rock Solid Buns with Master Instructor Alison Davis-McLain are each 30 minutes with 20-minute express options.

And, along with your two DVDs, you get the WAVE Band — an easy-to-use, light-resistance tool to use in conjunction with the WAVE to tone your hips, thighs and abs. 

Are you exploring fitness from every angle? Power Yoga will tone your upper body, abs, hips, thighs and buttocks while stretching your muscles for a lithe, toned body. Relieve the stress in achy joints, gain greater mobility, energize and re-focus with this workout.

Master Instructor Rebekah Sturkie leads effective toning routines to sculpt and define lean, calorie-hungry muscle all over your body. Rev your metabolism around the clock to lose weight with time-efficient techniques. With the 40-minute Get Chisel'd workout, The FIRM gives women just what they need: maximum results in minimum time.

This high-energy highly effective workout combines the best toning exercises and cardio routines to not only burn 500 calories during the workout, but long after. Master Instructor Kelsie Daniels created this metabolism-boosting workout with real women in mind; it delivers serious results in just one hour.

Get maximum results in a minimum amount of time with a workout that delivers body-firming, fat-burning results in just half an hour! Master Instructor Emily Welsh puts the spark back into your weight loss program to get your body in peak condition!

For the most effective ab exercises, look no further than Core Solutions  with The FIRM Master Instructor Alison Davis. With this DVD, you get three super-effective core and abs sculpting workouts.