Increase your fun — and results — with two additional workouts using the latest fitness WAVE. Rock Solid ABS with Master Instructor Allie Del Rio and Rock Solid CARDIO with Master Instructor Kelsie Daniels are each 30 minutes.

Master Instructor Rebekah Sturkie leads effective toning routines to sculpt and define lean, calorie-hungry muscle all over your body. Rev your metabolism around the clock to lose weight with time-efficient techniques. With the 40-minute Get Chisel'd workout, The FIRM gives women just what they need: maximum results in minimum time.

This high-energy highly effective workout combines the best toning exercises and cardio routines to not only burn 500 calories during the workout, but long after. Master Instructor Kelsie Daniels created this metabolism-boosting workout with real women in mind; it delivers serious results in just one hour.

Get maximum results in a minimum amount of time with a workout that delivers body-firming, fat-burning results in just half an hour! Master Instructor Emily Welsh puts the spark back into your weight loss program to get your body in peak condition!

For the most effective ab exercises, look no further than Core Solutions  with The FIRM Master Instructor Alison Davis. With this DVD, you get three super-effective core and abs sculpting workouts.

The Step360 is an innovative and versatile new exercise platform. This special Step360 package includes the Step360, a complete series of DVD workouts featuring the Step360, plus many extras. Enjoy brand-new workout routines and use the Step360 with your existing FIRM workouts too!