| January 2012 |
- BRAND NEW meal plan for 2012!
- Fast results with FIRM Master Instructor Nancy
- Reduce bad fat from your diet today!
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| December 2011 |
- ALL-NEW flattering cut shirt with cool new FIRM design!
- The FIRM Instructor's hopes for the New Year
- Heat up metabolism with Kelsie's cardio heavy routine!
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| November 2011 |
- FIRM workouts online - anytime, anywhere!
- Nutrition Gameplan to beat Thanksgiving
- New DVD, Time Crunch Cardio, with FIRM Instructor Allie!
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| October 2011 |
- Introducing amazing LifeMax Shakes!
- Stay slim during Halloween candy rush
- FIRM Instructor Tina's weight training do's and don'ts
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| September 2011 |
- Instructor Jen's 10 minute interval training
- Emily's best express resistance routine!
- Say "No" to juice with 5 reasons!
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| August 2011 |
- Instructor Tina's total body blaster!
- 5 tips to max the FIRM Express
- Delicious homemade vinaigrette salad dressings
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| July 2011 |
- 5 moves for FIRM flat abs!
- What's in your gym bag?
- Expiration dates and what they really mean.
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| June 2011 |
- Bust through your fitness plateau
- 7 Fitness myths debunked
- Chat with The FIRM Master Instructors live!
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| May 2011 |
- Get bikini ready with The FIRM Express!
- Your success stories
- First-ever Facebook chat with The Master Instructors
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| April 2011 |
- The FIRM is on Hulu!
- Working out with a jump rope
- Spring clean your body
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| March 2011 |
- Sculpted Shoulders and Legs
- Results with Heavy Weights
- Test Your Food Habits
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| February 2011 |
- Target Your Lower Body!
- New Beginner Level 2 Rotation Calendar
- How many calories are you really consuming?
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| January 2011 |
- Get motivated with a FIRM workout
- Success story: Lena lost 18 pounds in 30 days!
- Diet YOUR Way
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| December 2010 |
- Success Story: Tara lost 23 lbs in just 30 days!
- 10 moves to FIRM your lower body
- Easy, one-dish meals!
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| November 2010 |
- Sneak peek: HOT all-new FIRM Express! Watch preview now!
- What FIRM Believers say about The FIRM Express
- Keep the pounds off this Thanksgiving
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| October 2010 |
- Flat-belly crunches three ways
- Inspire your workout
- 5 quick snacks to fuel your workout
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| September 2010 |
- Video: 5 power moves
- Sneak preview of the all-new FITNESS EXPRESS
- 3 easy weeknight meals
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| August 2010 |
- Video: Total-body sculpt + cardio workout in 9 moves
- 7 tips to start the workout week off right
- 3 tasty slow-cooker recipes
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| July 2010 |
- Video clip: 5 must-try moves for FIRM, flat abs!
- Secrets to looking fit & fabulous from FIRM Master Instructor Alison
- 5 frozen treats, 100 calories or less!
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