About The FIRM
Why The FIRM is Unique
Instructor Bios
Success Stories
Workout Calendar
FIRM FAQ
The FIRM Studio
Best Aerobic Actvities
Workout Routines for Toning
Core Toning Workouts
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TheFIRM Believers Fitness Profile
Take the first step towards your fitness goals!
Enter Personal Details:
First Name:
Last Name:
Email:
Yes, send me updates and special offers from TheFirm
Gender:
Female
Male
Height:
Ft
4
5
6
ft.
In
0
1
2
3
4
5
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11
in.
Current Weight:
lbs.
Age:
-Sel
18
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Learn your Body Type
1.
When you gain weight, which part of you body do you carry it in?
-Select Option
Upper Body (arms and chest)
Middle Body (stomach and back)
Lower Body (thighs, hips, buns)
2.
If you could tone a specific area of your body what would it be?
-Select Option
Upper Body
Middle Body
Lower Body
3.
When it comes to your weight, which best describes you ?
-Select Option
Have trouble gaining weight
Gain or lose weight easily
Have trouble losing weight
4.
What would you consider your body shape to be ?
-Select Option
Small to medium frame, tall, or thin
Medium to large frame, slightly defined waist
Pear-shaped lower body, with narrow shoulders
