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| Rock Solid Cardio |
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| Increase your weight loss potential with this fat-burning workout with The FIRM Master Instructor Kelsie Daniels. Using the WAVE and dynamic movement that activates your core muscles all the time, you'll burn more calories while you tone your muscles for a complete workout. |
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List Price: $14.98
(Club Member Price: $9.98)
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Standing Legs
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| If you want slender, toned legs, resistance training is the only thing that works. Only weights build strong, youthful muscle-which gives the leg its beautiful shape. It's never too late to start weight training. You can't turn back the clock. But you can wind it up again-with weights! |
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List Price: $9.95
(Club Member Price: $8.96)
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Upper Body
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| The real "jewels" are upper body muscles you can see. This routine will give you a chest, back, shoulders and arms that make a dramatic impression in a sleeveless dress or swimsuit. |
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List Price: $9.95
(Club Member Price: $8.96)
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Total Body Shaping Mix
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| Are you looking to shape your muscles, burn fat, and maximize your aerobic endurance levels, then this Total Body Shaping Mix is the answer. These workout videos are complete total body workouts, which turn fat into muscle and make you feel energized. |
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List Price: $9.95
(Club Member Price: $8.96)
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Cardio Split
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| Do you feel like you are missing out on an effective lower and upper body workout? Do you strive for that firm, sexy strong body and don't think that your old workout videos are helping you to achieve your true fitness goals? Then Cardio Split is your answer. |
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List Price: $9.95
(Club Member Price: $8.96)
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Super Cardio Mix
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| Bored with that same old workout routine but love all your FIRM workouts? Want to create your own fun and exciting fitness program? Then this programmable DVD edition of Super Cardio is your answer. |
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List Price: $14.95
(Club Member Price: $13.46)
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