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| Rock Solid Cardio |
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| Increase your weight loss potential with this fat-burning workout with The FIRM Master Instructor Kelsie Daniels. Using the WAVE and dynamic movement that activates your core muscles all the time, you'll burn more calories while you tone your muscles for a complete workout. |
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List Price: $14.98
(Club Member Price: $9.98)
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Cross Trainer: Lower Body Split
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| Can't find the right heavy weight workout? This workout is not only challenging, the heavy weight routine works your entire body, helping you to achieve that firm, fit, shapelier figure. |
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List Price: $9.95
(Club Member Price: $8.96)
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Express Cardio
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| Express Cardio packs all your favorite cardio styles plus some new FIRM-tested ones into one 30-minute workout! You'll have fun with cardio on the floor, 6" step, the incline and more! You'll perform all new FIRM Quick Leg Press for maximum fun and results. |
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List Price: $19.95
(Club Member Price: $17.96)
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Ultimate Fat Burning Workout
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| If you're looking for a home weight loss workout that is sure to deliver calorie burning results, look to The FIRM. This cardio and light-weight training DVD from Master Instructor Alison Davis is not only effective, but fun, too! |
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List Price: $14.98
(Club Member Price: $9.98)
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Time Crunch Workout
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| Feel like there is not enough time in the day to workout? This quick workout is proven effective for muscle isolation. |
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List Price: $9.95
(Club Member Price: $8.96)
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Cardio Dance Slim Down
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| Dance workouts for weight loss have never been hotter and now The FIRM delivers a fat-burning, cardio-dance workout you can do right at home featuring Master Instructor Allie Del Rio Pointer. |
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List Price: $14.98
(Club Member Price: $13.48)
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