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500 Calorie Workout

This high-energy highly effective workout combines the best toning exercises and cardio routines to not only burn 500 calories during the workout, but long after. Master Instructor Kelsie Daniels created this metabolism-boosting workout with real women in mind; it delivers serious results in just one hour.

List Price: $14.98
(Club Member Price: $13.48)
Rock Solid Cardio
Increase your weight loss potential with this fat-burning workout with The FIRM Master Instructor Kelsie Daniels. Using the WAVE and dynamic movement that activates your core muscles all the time, you'll burn more calories while you tone your muscles for a complete workout.
List Price: $14.98
(Club Member Price: $9.98)

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Calorie Killer 2
Master Instructor Dale Brabham leads this fast-paced, fun-filled workout to help you quickly burn fat and increase your energy. If you want to lose weight and tone your body — right in your own home — Calorie Killer 2 is the workout for you!
List Price: $19.95
SALE PRICE: $14.95
(Club Member Price: $13.46)

Bust & Butt
Two areas of great importance to many of us - the bust and butt! This workout targets those two areas to get you into the best shape ever! Master Instructors Tamela Hastie, Carissa Foster and Dale Brabham lead you through a series of targeted exercises designed to firm and lift your buttocks and bustline.
List Price: $19.95
SALE PRICE: $9.95
(Club Member Price: $8.96)

Express Total Body Shaping
Join Master Instructor Pam Cauthen Meriwether in this challenging workout that sculpts and tones your entire body. You'll get amazing results by moving slowly and holding positions. Re-shape your entire body with this workout!
List Price: $19.95
(Club Member Price: $17.96)

Advanced Cardio Blast
Lively and fun but with results in mind, Advanced Cardio Blast uses the FIRM Box in every way possible while burning calories and having fun! The moves are challenging but modifications are shown for those who want a great sweat with minimal impact!
List Price: $19.95
(Club Member Price: $17.96)

Lower Body Sculpt II
Looking for a workout that will challenge and reshape your lower body? Then you must have Lower Body II.
List Price: $19.95
(Club Member Price: $17.96)