This high-energy highly effective workout combines the best toning exercises and cardio routines to not only burn 500 calories during the workout, but long after. Master Instructor Kelsie Daniels created this metabolism-boosting workout with real women in mind; it delivers serious results in just one hour.

For days when you need that extra boost to get your in the mood! This 40-minute heart-pumping, fat-burning workout will get your motivation party started! Rev up your weight loss results with a total calorie burn as your favorite FIRM Master Instructors lead the party train. No matter your expertise, you can party with the best of them. You’ll burn calories, shrink your body and have a great time with this all-new cardio party workout with Alison Davis, Emily Welsh, Rebekah Sturkie, Annie Lee and Allie Del Rio. No equipment used! Make room on your shelf so that you can get to this exhilarating workout quickly!

For the most effective ab exercises, look no further than Core Solutions  with The FIRM Master Instructor Alison Davis. With this DVD, you get three super-effective core and abs sculpting workouts.

This powerful fat-burning routine fuses cardio kickboxing with total body sculpting. The FIRM Master Instructor Kelsie Daniels guides you as you kick-start your metabolism and break weight loss plateaus.

Get ready to sweat in this 45-minute workout—or if you’re short on time, try the bonus workout: Hit Every Muscle in 5 Minutes!