Lose Weight with The FIRM's Exercise Videos, DVDs, and Accessories! Combine Aerobics With Weights To Burn Fat and Calories

DVDs

500 Calorie Workout

This high-energy highly effective workout combines the best toning exercises and cardio routines to not only burn 500 calories during the workout, but long after. Master Instructor Kelsie Daniels created this metabolism-boosting workout with real women in mind; it delivers serious results in just one hour.

List Price: $14.98
(Club Member Price: $13.48)

Rock Solid Cardio

Increase your weight loss potential with this fat-burning workout with The FIRM Master Instructor Kelsie Daniels. Using the WAVE and dynamic movement that activates your core muscles all the time, you'll burn more calories while you tone your muscles for a complete workout.

List Price: $14.98
(Club Member Price: $13.48)


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Core Solutions

For the most effective ab exercises, look no further than Core Solutions with The FIRM Master Instructor Alison Davis. With this DVD, you get three super-effective core and abs sculpting workouts.

List Price: $14.98
(Club Member Price: $11.98)

Tight Buns and Killer Legs

Tight Buns & Killer Legs is power-packed with effective toning exercises for the hips, thigh and butt. Each area is specifically targeted with basic weight training moves followed by high intensity plyometrics. The FIRM Master Instructor Kelsie Daniels leads you through this thigh-tightening, super-charged gym workout right in your own home.

List Price: $14.98
(Club Member Price: $9.98)

Dangerous Curves Ahead

Create sexy curves and jump-start your weight loss with this dynamic program. The FIRM Master Instructor Alison Davis-McLain gives you four powerful body-sculpting workout options on one DVD. Alison adds intensity with a resistance loop or the CardioWeights to burn fat and sculpt the legs, arms, shoulders and abs.

List Price: $19.98
(Club Member Price: $17.98)

Pump, Jump 'n Jab

This powerful fat-burning routine fuses cardio kickboxing with total body sculpting. The FIRM Master Instructor Kelsie Daniels guides you as you kick-start your metabolism and break weight loss plateaus.

Get ready to sweat in this 45-minute workout—or if you’re short on time, try the bonus workout: Hit Every Muscle in 5 Minutes!

List Price: $14.98
(Club Member Price: $13.48)

Power Half Hour

Get maximum results in a minimum amount of time with a workout that delivers body-firming, fat-burning results in just half an hour! Master Instructor Emily Welsh puts the spark back into your weight loss program to get your body in peak condition!

List Price: $14.98
(Club Member Price: $13.48)