Are you in search of a workout that will help you get rid of those extra inches around your waist? Trying to tighten your flabby abs after pregnancy? Looking for a new weapon in your battle against belly bulge? The FIRM has several home workout videos and tools to tone your core — the abdominals, obliques and back.
Combine light weights and functional training exercises and you’ll have a tighter core in no time. Functional exercises involve movement in your legs, arms and midsection. They require balance and force your abs to engage to stabilize your body. The FIRM incorporates these effective moves in our cardio+weight training workouts so that you not only lose fat and inches to reveal a more toned body overall including a slimmer waist!
The stability ball is another effective piece of equipment for a tighter core. Stability ball exercises are deceptive: Whether you sit on it, lie on it, or hold it with your hands or feet, your abdominal muscles fire right away! Add to that a little movement and you’ll have trimmer abs and a sleeker waist — and have a ball while getting them!
Whether you like traditional crunches, standing abs or the newest, innovative core training exercises, The FIRM has everything you need for the abs of your dreams, without ever leaving your house.
Core and Upper Body Sculpting Kit
If you want to tighten your abs, sculpt your core, re-define your back, chest and arms, this is the package for you.
VHS List Price: $27.95 (Club Member Price: $25.16)
