A Combination of Light Weights and Interval Training
If you’re searching for the best aerobic activity, you’ve come to the right place. The FIRM is guaranteed to give you the best weight loss results for your time investment, all while working out at home. Busy women just like you created The FIRM workouts for total-body shaping and maximum fat loss.
The FIRM revolutionized aerobic workouts for women when we added light weights and intervals of high and low intensity. These two components are integral to delivering an efficient, effective exercise routine. Here’s how:
Light weights tone your body while you work out. A more toned body is not only more appealing aesthetically, it also burns more calories all day long so that you can melt fat even when resting on the sofa!
The FIRM knew then what we all know now: Interval training not only burns more calories during the workout, it also burns more calories once the workout is over! A higher calorie burn means greater fat loss all over your body.
Women across the country can testify: The FIRM is the best aerobic workout and should be the foundation of any home weight loss program. You’ll lose fat and get a totally toned body with one simple exercise routine!
Revolutionized
aerobic workouts
for women
Ultimate Fat Burning Workout
This cardio and light-weight training DVD from Master Instructor Alison Davis is not only effective, but fun, too!
DVD
List Price: $14.98 (Club Member Price: $13.48)
Designed by Master Instructor Sue Mi Powell, this blend of highly effective cardio and light sculpting moves deliver a super charged workout experience.
DVD
List Price: $14.98 (Club Member Price: $13.48)
