30 Day Rotation Calendar

About The FIRM

M	F
Height

Weight	Age

total body TransFIRMation™ system

Having a plan is the first step to success! The FIRM has created the plan; all you have to do is follow.

We've designed this special workout calendar to get you started. Each week you'll spend a little more time working out so that by the end of the month, you'll be burning off the fat without burning out!

Try each workout without weights first, then gradually add them in; the calendar tells you when. Within the first 2 weeks, you'll complete 10 workouts and see visible results!

See for yourself: track your progress by recording your measurements before starting, then again after the first 10 workouts. You'll be amazed by the change!

Jump Start Workout Calendar

Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Hi Def Sculpt	Cardio Party	Rest	Hi Def Sculpt Express	Cardio Party	Hard Core Fusion Express	Rest
no weights			weights for upper body only		no weights
Day 8	Day 9	Day 10	Day 11	Day 12	Day 13	Day 14
Hi Def Sculpt	Cardio Party	REST	Hi Def Sculpt Express	Cardio Overdrive Express	Hard Core Fusion	Rest
weights for upper body only			weights for upper body only	no weights	weights for upper body only
Day 15	Day 16	Day 17	Day 18	Day 19	Day 20	Day 21
Hi Def Sculpt	Cardio Party	Rest	Hard Core Fusion Express	Cardio Overdrive Express	Hard Core Fusion	REST
weights for upper and lower body			weights for upper body only	add weights	weights for upper body only
Day 22	Day 23	Day 24	Day 25	Day 26	Day 27	Day 28
Hi Def Sculpt	Cardio Party	Rest	Hard Core Fusion Express	Cardio Overdrive Express	Hard Core Fusion	Rest
weights for upper and lower body			weights for upper and lower body	add weights	weights for upper and lower body

Want to see more workout rotation calendars? Interested in meal plans, fitness tips and weight loss support from the Master Instructors? Take The FIRM Believers™ Club Tour, and become a FIRM Believer™ today!

30-Day Rotation Calendar