total body TransFIRMation™ system
 

Having a plan is the first step to success! The FIRM has created the plan; all you have to do is follow.

We've designed this special workout calendar to get you started. Each week you'll spend a little more time working out so that by the end of the month, you'll be burning off the fat without burning out!

Try each workout without weights first, then gradually add them in; the calendar tells you when. Within the first 2 weeks, you'll complete 10 workouts and see visible results!

See for yourself: track your progress by recording your measurements before starting, then again after the first 10 workouts. You'll be amazed by the change!

 
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Jump Start Workout Calendar
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

Hi Def Sculpt

Cardio Party

Rest

Hi Def Sculpt Express

Cardio Party

Hard Core Fusion Express

Rest
no weights     weights for upper body only   no weights  
Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14

Hi Def Sculpt

Cardio Party

REST

Hi Def Sculpt Express

Cardio Overdrive Express

Hard Core Fusion

Rest
weights for upper body only     weights for upper body only no weights weights for upper body only  
Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21

Hi Def Sculpt

Cardio Party

Rest

Hard Core Fusion Express

Cardio Overdrive Express

Hard Core Fusion

REST
weights for upper and lower body     weights for upper body only add weights weights for upper body only  
Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28

Hi Def Sculpt

Cardio Party

Rest

Hard Core Fusion Express

Cardio Overdrive Express

Hard Core Fusion

Rest
weights for upper and lower body     weights for upper and lower body add weights weights for upper and lower body  

Want to see more workout rotation calendars? Interested in meal plans, fitness tips and weight loss support from the Master Instructors? Take The FIRM Believers™ Club Tour, and become a FIRM Believer™ today!