Having a plan is the first step to success! The FIRM has created the plan; all you have to do is follow.
We've designed this special workout calendar to get you started. Each week you'll spend a little more time working out so that by the end of the month, you'll be burning off the fat without burning out!
Try each workout without weights first, then gradually add them in; the calendar tells you when. Within the first 2 weeks, you'll complete 10 workouts and see visible results!
See for yourself: track your progress by recording your measurements before starting, then again after the first 10 workouts. You'll be amazed by the change!